We are now using this Creatine (super pure and absorbable and more cost effective for you!) 

Loading dose: Mix 1 scoop (1 level included scoop contains 5g) into water and consume immediately. Take four times daily for the first 7 days. Continue with 1 level included scoop (5g) daily. Non-loading dose: Mix 1 scoop (1 level included scoop contains 5g) into water and consume immediately. Take once daily, or as recommended by your healthcare professional.

Storage
Store below 25°C in a cool, dry place away from direct sunlight.

Indications (Product Benefits)

• Supports muscle strength, mass and performance during resistance training.

• Maintains muscle health and function during resistance training in healthy and post-menopausal females.

• Supports energy production.

• Supports cognitive function and memory recall in vegetarians and vegans.

Each 5g dose (approx. 1 level included scoop) contains:

Excipients
NIL